300 Hour Yoga Teacher Training In India

Our 300 hour Yoga Teacher Training in India at Mahi Yoga is a very intensive program which is well crafted with different Yoga Techniques and Methodologies in such a way that out students learn it in the simplest way possible, yet they learn it in the best way. Our course ranks one of the best in the country with the most reputed Teachers in India. The 300 hour Yoga Teacher Training in India in carried out in Goa

300 Hour Yoga Teacher Training In India

 

Applied Anatomy and Biomechanics

Anatomy in our 300 hrs course is purely based on its practical application in postures.our teacher’s  vast knowledge of the subtle movement of muscles in postures will come handy for the students of 300 hrs as this is the very core of therapeutics. This course will cover muscular, skeleton and, nervous system. In any given posture different muscles are involved some of which are actively stretched at the same time passively stretching rest of them. A conscious effort is required on the part of sadhana ( yoga practitioner) to engage such muscles in right manner to bring about the physical and physiological benefits of the posture.

Therapeutics require a deep understanding of above-mentioned systems to analyze the physical condition of yoga students. As a yoga trainer, it becomes even more important to develop this understanding to have the student experience the benefits of yoga sadhana ( yoga practice). Use of props such as belts, blocks, ropes and chairs to bring about a precise muscular and skeletal alignment is what students will be learning in our 300 hours advanced course.an overview of anatomical studies at Mahi Yoga is

  • Origin and insertion of muscles
  • Nerves innervation
  • Skin movement and rotation in postures
  • Organic body involved in postures

 

Multiple Yoga Styles

300 hours offers a wide variety of styles namely Hatha, Vinyasa flow, Ashtanga and Therapeutic yoga based on Iyengar style. Four hours of daily yoga practice of asanas and pranayama ( yoga postures and breathing techniques) based on the therapeutic approach using props like belts, blankets, blocks, chair and wall, makes students aware of different ways to remove stagnation in energy channels and alleviate muscular tensions. 

Yin yoga and restorative yoga for depression and anxiety are also included in this course. 42 classical asanas are the heart and soul of this course around which this course rotates. Detailed work on these postures from a different perspective is discussed in this course so as to have a deep, sound and rooted understanding of asanas ( yoga postures).  

Students will learn how to-

  • Initiate specific muscle movement in asanas.
  • Make use of props to activate weak and stiff areas.
  • Treat diseases and ailments by judging problem areas and applying principles of therapeutics.

300 Hour Yoga Teacher Training Courses in India300 Hour Yoga Teacher Training in Goa300 Hour Yoga Teacher Training in Goa, India
 

Ayurveda ( The Knowledge of Life)

Ayurveda is made of two words Ayu and Veda. The literal meaning of ayu is life and Veda means knowledge. The ancient therapeutic system of India, Ayurveda contains a powerful message came down through the lineage of sages of Vedic age That has the capability to transform the health of mankind. It works on balancing the 3 constituents of human body namely Vata, Pita, and Kapha. Balancing these systems is the key to optimum health. Students at 300 hrs will learn the basics of these constituents and how to balance them through diet, yoga asanas and medicine so as to have a balanced body and mind.
 

Art of Teaching

Teaching yoga requires skills that have to be nurtured and developed to impart this profound knowledge precisely. Our art of teaching makes sure that students come to know of these nuances and skill set. Yoga practitioners in advanced and basic Asanas keeping in mind their body type, level of flexibility and strength is the focus of this subject. Students are given an opportunity to deal with different body types and adjust so as to make the benefits come to the surface of their practitioner’s  bodies and minds.

This subject also throws light on Organizing big group classes, classes for aged and children as special attention has to be paid to these groups. Yoga teaches ethics and morality thus it becomes imperative for yoga teachers to exhibit both these traits in their profession and this subject talks on this topic at great length.  All in all, it provides a great platform for students to share their views and suggestions on this vast subject.
 

Multiple Yoga Styles

300 hours offers a wide variety of styles namely Hatha, Vinyasa flow, Ashtanga and Therapeutic yoga based on Iyengar style. Four hours of daily yoga practice of asanas and pranayama ( yoga postures and breathing techniques) based on the therapeutic approach using props like belts, blankets, blocks, chair and wall, makes students aware of different ways to remove stagnation in energy channels and alleviate muscular tensions. 

Yin yoga and restorative yoga for depression and anxiety are also included in this course. 42 classical asanas are the heart and soul of this course around which this course rotates. Detailed work on these postures from a different perspective is discussed in this course so as to have a deep, sound and rooted understanding of asanas ( yoga postures).  

Students will learn how to-

  • Initiate specific muscle movement in asanas.
  • Make use of props to activate weak and stiff areas.
  • Treat diseases and ailments by judging problem areas and applying principles of therapeutics.

Philosophy in 300 hours

Philosophy in 300 hrs focuses on the viewpoint of Samkhya, Advaita and Patanjali yoga sutras on the meaning and objective of yoga. Six darshans ( six philosophical systems ) of Hinduism ( East) offer profound views on attainment of truth and nature of reality.  To understand yoga in a better way it becomes important to get acquainted with Samkhya and Advaita’s (nondualistic) system as the epistemology of Samkhya and yoga is very much the same with few differences here and there. Developing a right understanding of these systems will enable our students to have a first-hand knowledge of the real meaning of the system of yoga.  Introduction Of the Gita and Mantras (Mantra chanting cleanses our brain nerves and activate the latent spiritual energy also known as kundalini)  chanting is also an integral part of our course.

 

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