Entries by arth kolhatkar

3 Simple Exercises That Can Introduce You To Yoga

If you’ve never tried yoga before, the whole thing might seem a little bit strange to you. A lot of beginners or prospective yogis are skeptical of the level of exercise that’s really involved, and fail to understand just how refreshing regular yoga sessions can be for body, mind, and spirit. Even that phrase I […]

Reasons why Yoga is better than Gym

Here’s why you should pick Yoga Teacher Training in India over Gym any day! With the passage of time gymming has become a fad. The concept of Gym has been promoted so much that it seems like the only or best way of maintaining fitness. Adding to that is our unhealthy celebrity obsession which makes […]