Savasana at Mahi Yoga

How Yoga is the Perfect Remedy for Sleep Deprivation

How Yoga is the Perfect Remedy for Sleep DeprivationAs people get busier, sleep deprivation is a possibility. World Sleep Day statistics found that over 45 % of the world’s population is experiencing sleep deprivation, and their health…
Yoga teacher training in Dharamsala at Mahi Yoga Center

Doing 'Jal Neti' technique the correct way!

A video of has been trending these days on various social media sites. It talks about nasal irrigation with help of a specially designed ‘Nose cleaner’. It is emerging as one of the effective ways of maintaining personal hygiene which helps…
Things you need to know before having a stint with yoga

Things you need to know before having a stint with yoga

The art of yoga encompasses many aspects which you explore on your journey. Yoga has become an essential part of our lives wherein we see almost everyone taking resort to their yoga mats each morning. With so many hullabaloos around yoga, there…

Is the current generation of enthusiasts missing on some deeper aspects of Yoga?

Yoga has its roots in ancient India where thousands of years ago, the saints and mystical seekers engaged in various practices which prepared them for meditation. Yoga has now become a worldwide phenomenon which has its wings spread across Yoga…

Do you believe that you are far from being creative? Here’s how Yoga can help in unleashing your inner creativity!

We often find ourselves appreciating something beautiful that captivates our vision. A painting, artifact, a soulful poetry or any other form of art like music or dramatics which exudes creativity always fascinates us. Creativity has no confined…
new horizons of Yoga

If you aspire to reach new horizons of Yoga, here are few tips that will keep you motivated throughout the training!

Yoga has been a life-changing experience for many which have led to more and more people being keen on re-discovering their mental and physical health. The goodness of Yoga reflects in our routine whether it’s personal or professional life.…
Wish to witness the effects of Yoga as early as day one? Here’s how yoga transforms your life in no time!

Wish to witness the effects of Yoga as early as day one? Here’s how yoga transforms your life in no time!

Wish to witness the effects of Yoga as early as day one? Here’s how yoga transforms your life in no time! Yoga sure has its origin in East but it has caught the fancy of everyone in West as well. With passage of time the awareness about…
Yoga teacher training in Dharamsala

Master the Art of Healing body through Yoga with 5 essential tips

Yoga is one of the ancient forms of healing which has been practiced in India since ages. With the passage of time, even the western countries have adopted Yoga as a part and parcel of their life. But not many know that Yoga is capable of healing…
Yoga better Mind, body, and spirit

Reasons why Yoga is better than Gym

Here’s why you should pick Yoga Teacher Training in India over Gym any day! With the passage of time gymming has become a fad. The concept of Gym has been promoted so much that it seems like the only or best way of maintaining fitness.…
10 reasons why Game of Thrones characters need to take resort to Yoga!

10 reasons why Game of Thrones characters need to take resort to Yoga!

Game of Thrones has been an engaging series since day one. With each season the craze and followers have increased by leaps and bounds. With the enthralling performances, intriguing story line and magnificent sets, we can hardly imagine anyone…
Yoga teacher training in Dharamsala

Thinking about transforming your life with yoga? Here’s all you need to know

  Thinking about transforming your life with yoga? Here’s all you need to know Yoga has mostly been associated with physical transformation and curing health diseases. However, yoga has got much more to it than what meets your eyes!…
Yoga teacher training in Dharamsala at Mahi Yoga Center

Is ‘Alien Yoga’ the new fad? Here’s all you need to know about the not so Alien concept!

Is ‘Alien Yoga’ the new fad? Here’s all you need to know about the not so Alien concept! It was International Yoga Day a few days ago and we witnessed the spirit of celebration across the globe. Though Yoga is an ancient concept originated…