There’s no denying we all love to sleep and the pleasure of getting a good interrupted sleep is impeccable. However, a good night sleep is a privilege only a few people have! Unfortunately, the fast paced life, hectic lifestyle, target pressure and cut-throat competition has taken a toll on our mental health which has ultimately affected our sleep. Though most of us take our compromised sleep very lightly, lack of sleep can affect our physical and mental health in more than one ways.
Earlier insomniacs were a small chunk of people, however; now, one can see increasing instances of sleeplessness. What’s alarming is that these days’ even teenagers and young adults find it difficult to get a peaceful sleep at night. Though for insomnia is beyond their control, for others it’s a forced issue. Long working hours and professional commitments literally force us to cut short our sleeping hours. Also, the social media addiction keeps us awake till midnight.
One should not underestimate the power of a sound sleep. It has been observed that lack of sleep leads to a rough day due to irritability and sluggishness all day long. In long run, insomnia might also make it difficult to concentrate and affect memory. The division of sleep medicine at Harvard Medical School states that in short term lack of sleep can affect mood, judgment, and ability to retain information. The long term repercussions of insufficient sleep can be more dangerous triggering Obesity, Cardiac diseases, Diabetes and even premature death.
A peaceful sleep is quintessential for maintaining the functional state of the body. Just like nutritious food, quality sleep is mandatory for healthy mind and body.
It has been recommended that an adult individual in the age bracket of 18 to 64 years should take minimum 7 to 9 hours of sleep while elderly people above 65 years of age should take 7 to 8 hours of sleep. In any case, if you are not getting at least 7 hours of uninterrupted sleep, it’s time to address the underlying issue.
However, the good news is that you can reverse the situation naturally without popping any pills. It is believed that lifestyle changes along with Yoga and meditation can help in getting a good night sleep. A balanced diet, moderate exercise and limiting the use of gadgets can also have a positive impact on the sleep pattern. The Yoga Teacher Training in India can help in learning advanced techniques which can help in fighting insomnia.
Here’s a look at how meditative activities can help in achieving sound sleep.
Relax your nervous system
The nervous system plays a key role in getting a peaceful sleep. 300 hour YTTC is essential to calm the nervous system down for catching the restful sleep at night. Yoga postures which consist of breathing exercises help in increasing the blood flow in Brain’s sleep center which in turn calms your nervous system normalizing the sleep cycle. Savasana, Uttanasana, and Halasana are some of the best poses to relax nervous system which will induce sleep.
Yoga eliminates stress and anxiety
Stress has become an inevitable part of our lifestyle which contributes to the risk of developing deadly diseases. Individuals suffering from anxiety and stress find it difficult to fall asleep. The meditative practice performed while yoga helps in quieting your mind. One should spend few minutes before sleeping in practicing some relaxing yoga on the mat or in the bed every night.
Yoga helps in rejuvenating the body
Yoga Teacher Training in Goa and 200 Hours Yoga Teacher Certification Courses at Mahi Yoga has a rejuvenating effect on each and every aspect of our lives. It revitalizes the body eliminating the toxins from our system. It boosts the oxygen level with breathing exercises and relaxed stretching leads to calming effect. As a result, one can discover an improved sleeping pattern.
Make yoga a mandatory bed time ritual
If the mind is occupied with a list of activities and wandering thoughts, you won’t find a peaceful sleep.
Make sure to indulge in breathing exercises and simple yoga poses every night before sleeping. This will help in unwinding your day and having a blissful sleep.